Silkworm, Pupa, Dried
누에, 번데기, 말린것
At 224kcal with 22.3g protein, 3.7g carbs, and 13.3g fat, this offers well-rounded nutrition for consistent muscle recovery. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
224
Calories
22.3g
Protein
3.7g
Carbs
13.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.