Whipped topping, frozen, low fat
휘핑 (냉동)
At 224kcal per 100g with 3g protein, 23.6g carbs, and 13.1g fat, this offers a balanced nutritional profile for general fitness goals. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly. The saturated fat content (11.3g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 75g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
168
Calories
2.3g
Protein
17.7g
Carbs
9.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.