Dumpling Water-based Dumpling
물만두
Dumpling Water-based Dumpling: 448kcal per 230g serving (18.6g protein, 35.9g carbs, 25.5g fat). 195kcal per 100g. Energy split: carbs 32%, protein 17%, fat 51%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 230g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
448
Calories
18.6g
Protein
35.9g
Carbs
25.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Garae Rice Cake
195kcal · P 3.9g · C 43.7g · F 0.5g
Pork Stir-fried ( Stir-fried Spicy Pork )
195kcal · P 12.2g · C 4.7g · F 14.2g
Sushi Eel
195kcal · P 6.6g · C 32.3g · F 4.3g
Oyster Pan-fried Pancake
195kcal · P 10.6g · C 14.5g · F 10.5g
Frozen Pollack Pan-fried Pancake
195kcal · P 16.5g · C 6.1g · F 11.6g
Green Onion Pan-fried Pancake
195kcal · P 4.6g · C 23.2g · F 9.4g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.