Frozen Pollack Pan-fried Pancake
동태전
At 195kcal with 16.5g protein, 6.1g carbs, and 11.6g fat, this offers well-rounded nutrition for consistent muscle recovery. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
195
Calories
16.5g
Protein
6.1g
Carbs
11.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.