Oyster Pan-fried Pancake

굴전

KFDAper 100g

A balanced 195kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 100g

Calories195kcal

% Daily Value*

Protein 10.6g21%

Total Carbohydrates 14.5g5%

Sugar 1.3g3%

Total Fat 10.5g16%

Saturated Fat 2.1g11%

Sodium 326mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 30%

Fat 48%

Serving Calculator

195

Calories

10.6g

Protein

14.5g

Carbs

10.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.