Peanut Braised
땅콩조림
Delivering 18.8g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Serving size: 20g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
97
Calories
3.8g
Protein
4g
Carbs
7.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Churros Sinamonchyurai
484kcal · P 5.6g · C 55.6g · F 26.7g
Silkworm, Larva, powder
482kcal · P 50.85g · C 10.06g · F 26.53g
Pie Crust, Cookie-type, Chocolate, Ready Crust
484kcal · P 6.1g · C 64.5g · F 22.4g
Pastry Peurenchikkwinamang
485kcal · P 5.9g · C 50g · F 29.4g
Macaron
480kcal · P 6.9g · C 45.2g · F 30.1g
Donut Redeubelbes Meon Chicken Donut
486kcal · P 3.6g · C 57.1g · F 27.1g
This information is for general reference only and does not substitute professional medical or dietary advice.