Chicken Leg Braised

닭다리조림

KFDAper 100g

At 182kcal per 100g with 14g protein, 9.2g carbs, and 8.9g fat, this offers a balanced nutritional profile for general fitness goals. Rich in leucine — the key amino acid triggering muscle protein synthesis — making it a staple protein source for post-workout meals.

Nutrition Facts

Serving size: 87g

Calories182kcal

% Daily Value*

Protein 14g28%

Total Carbohydrates 9.2g3%

Sugar 3.2g6%

Total Fat 8.9g14%

Saturated Fat 2.7g14%

Sodium 156mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 32%

Carbs 21%

Fat 46%

Serving Calculator

158

Calories

12.2g

Protein

Carbs

7.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.