Sweet Potato Chestnut Sweet Potato Salmeungeos
고구마_밤고구마_삶은것
The high sugar content (18.4g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
132
Calories
2.5g
Protein
30.2g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.