Tongue sole, Dried
박대, 말린것
Only 132kcal yet delivering 25.6g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 837mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
132
Calories
25.6g
Protein
0.9g
Carbs
2.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.