Pork Ribs Grilled
돼지갈비구이
With only 132kcal and a balanced macro split (P:8g, C:6.6g, F:7.8g), this works well as a side dish or light snack without calorie concern. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 180g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
238
Calories
14.4g
Protein
11.9g
Carbs
14g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.