Mixed Grain Rice Brown Rice
현미 잡곡밥
Mixed Grain Rice Brown Rice: 396kcal per 300g serving (8.7g protein, 84.3g carbs, 1.5g fat). 132kcal per 100g. Energy split: carbs 87%, protein 9%, fat 4%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
396
Calories
8.7g
Protein
84.3g
Carbs
1.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Stir-fried Kimchi Man
132kcal · P 2.6g · C 7.2g · F 10.4g
Sweet Potato Chestnut Sweet Potato Salmeungeos
132kcal · P 2.5g · C 30.2g · F 0.1g
Pork Ribs Grilled
132kcal · P 8g · C 6.6g · F 7.8g
Beef Jang Braised Kkwari Pepper
132kcal · P 14.7g · C 8.2g · F 4.3g
Rice noodle(Ssal guksu), Dry noodle, Boiled
132kcal · P 2.59g · C 28.37g · F 0.29g
Tongue sole, Dried
132kcal · P 25.6g · C 0.9g · F 2.2g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.