Mixed Grain Rice Brown Rice
잡곡밥_현미
A modest 132kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
396
Calories
8.7g
Protein
84.3g
Carbs
1.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Stir-fried Kimchi Man
132kcal · P 2.6g · C 7.2g · F 10.4g
Sweet Potato Chestnut Sweet Potato Salmeungeos
132kcal · P 2.5g · C 30.2g · F 0.1g
Pork Ribs Grilled
132kcal · P 8g · C 6.6g · F 7.8g
Beef Jang Braised Kkwari Pepper
132kcal · P 14.7g · C 8.2g · F 4.3g
Rice noodle(Ssal guksu), Dry noodle, Boiled
132kcal · P 2.59g · C 28.37g · F 0.29g
Tongue sole, Dried
132kcal · P 25.6g · C 0.9g · F 2.2g
This information is for general reference only and does not substitute professional medical or dietary advice.