Mixed Grain Rice Barley Black Rice

잡곡밥_보리_흑미

KFDAper 100g

With only 135kcal and a balanced macro split (P:3g, C:28.3g, F:0.6g), this works well as a side dish or light snack without calorie concern. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 300g

Calories135kcal

% Daily Value*

Protein 3g6%

Total Carbohydrates 28.3g9%

Sugar 0.3g1%

Total Fat 0.6g1%

Saturated Fat 0.1g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 87%

Fat 4%

Serving Calculator

405

Calories

Protein

84.9g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.