Rice Bowl Squid
덮밥_오징어
With only 135kcal and a balanced macro split (P:7.2g, C:21.9g, F:2g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 360g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
486
Calories
25.9g
Protein
78.8g
Carbs
7.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.