Rice Ball

주먹밥

KFDAper 100g

With only 135kcal and a balanced macro split (P:2.3g, C:25.5g, F:2.1g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 291g

Calories135kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 25.5g9%

Sugar 0.9g2%

Total Fat 2.1g3%

Saturated Fat 0.4g2%

Sodium 105mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 78%

Fat 15%

Serving Calculator

393

Calories

6.7g

Protein

74.2g

Carbs

6.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.