Kkwari Pepper Squid Braised

꽈리고추 오징어조림

KFDAper 100g

At 135kcal per 100g with 14.3g protein, 6.4g carbs, and 5.7g fat, this is a light option that fits easily into calorie-controlled diets. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 88g

Calories135kcal

% Daily Value*

Protein 14.3g29%

Total Carbohydrates 6.4g2%

Sugar 3.5g7%

Total Fat 5.7g9%

Saturated Fat 1g5%

Sodium 388mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 43%

Carbs 19%

Fat 38%

Serving Calculator

119

Calories

12.6g

Protein

5.6g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.