Salad Chicken Breast

샐러드_닭가슴살

KFDAper 100g

A modest 135kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.

Nutrition Facts

Serving size: 150g

Calories135kcal

% Daily Value*

Protein 7.2g14%

Total Carbohydrates 5.4g2%

Sugar 3.3g7%

Total Fat 9.5g15%

Saturated Fat 1.2g6%

Sodium 88mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 16%

Fat 63%

Serving Calculator

203

Calories

10.8g

Protein

8.1g

Carbs

14.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.