Gogi Dumpling
고기만두
At 105kcal per 100g with 6.6g protein, 13.2g carbs, and 2.5g fat, this is a light option that fits easily into calorie-controlled diets. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.
Nutrition Facts
Serving size: 315g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
331
Calories
20.8g
Protein
41.6g
Carbs
7.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.