Frozen Pollack Seasoned Grilled
동태양념구이
Only 130kcal yet delivering 21.7g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. Note: sodium content is 641mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 75g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
98
Calories
16.3g
Protein
1.2g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.