Pork Steak

돼지고기 스테이크

KFDAper 100g

At 113kcal per 100g with 13.5g protein, 5.6g carbs, and 3.6g fat, this is a light option that fits easily into calorie-controlled diets. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 111g

Calories113kcal

% Daily Value*

Protein 13.5g27%

Total Carbohydrates 5.6g2%

Sugar 2.5g5%

Total Fat 3.6g6%

Saturated Fat 1.1g6%

Sodium 372mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 50%

Carbs 21%

Fat 30%

Serving Calculator

125

Calories

15g

Protein

6.2g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.