Jomi Seaweed Grilled

조미 김구이

KFDAper 100g

With only 52kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 50g

Calories52kcal

% Daily Value*

Protein 1.9g4%

Total Carbohydrates 2g1%

Sugar 0.2g0%

Total Fat 4.8g7%

Saturated Fat 0.7g3%

Sodium 402mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 14%

Fat 73%

Serving Calculator

Calories

0.9g

Protein

Carbs

2.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.