Pan-fried Pancake Eo Braised
전어조림
A low-calorie option at 60kcal with modest but balanced macros, useful for diet phases where every calorie counts. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.
Nutrition Facts
Serving size: 157g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
94
Calories
14.1g
Protein
3g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.