Kimchi Pan-fried Pancake Squid
김치전_오징어
With a well-distributed macro profile (P:5.5g, C:20.5g, F:5.8g) at 162kcal, this food fits flexibly into most meal plans. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.
Nutrition Facts
Serving size: 65g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
105
Calories
3.6g
Protein
13.3g
Carbs
3.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.