Ttottia Twister

또띠아_트위스터

KFDAper 100g

At 202kcal per 100g with 9.8g protein, 18.7g carbs, and 10.8g fat, this offers a balanced nutritional profile for general fitness goals. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward. Note: sodium content is 703mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 183g

Calories202kcal

% Daily Value*

Protein 9.8g20%

Total Carbohydrates 18.7g6%

Sugar 1.1g2%

Total Fat 10.8g17%

Saturated Fat 2.4g12%

Sodium 703mg31%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 19%

Carbs 35%

Fat 46%

Serving Calculator

370

Calories

17.9g

Protein

34.2g

Carbs

19.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.