Waffle Plain Croffle
플레인 크로플 (와플)
Waffle Plain Croffle: 248kcal per 550g serving (5g protein, 34.7g carbs, 9.9g fat). 45kcal per 100g. Energy split: carbs 56%, protein 8%, fat 36%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 550g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
248
Calories
5g
Protein
34.6g
Carbs
9.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Stew Pork
45kcal · P 4.3g · C 1g · F 2.7g
Seupeu Cream
45kcal · P 0.6g · C 7g · F 1.6g
Soft Tofu Stew Meal Kit Usamgyeop Soft Tofu Stew
45kcal · P 3.6g · C 2.8g · F 2.1g
Seafood Soup
45kcal · P 6.6g · C 2.8g · F 0.8g
Tofu Egg Soup
45kcal · P 4.7g · C 1.6g · F 2.1g
Seonjis Soup Offal
45kcal · P 5.4g · C 2g · F 1.6g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.