Miteubol Braised Syasyasaksyuka

미트볼조림_샤샤삭슈카

KFDAper 100g

At 108kcal per 100g with 4.7g protein, 10.7g carbs, and 5.1g fat, this is a light option that fits easily into calorie-controlled diets. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 370g

Calories108kcal

% Daily Value*

Protein 4.7g9%

Total Carbohydrates 10.7g4%

Sugar 4.7g9%

Total Fat 5.1g8%

Saturated Fat 1.8g9%

Sodium 293mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 40%

Fat 43%

Serving Calculator

400

Calories

17.4g

Protein

39.6g

Carbs

18.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.