Smoothie Blueberry Smoothie

스무디_블루베리스무디

KFDAper 100g

At 89kcal with 15.8g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 591g

Calories89kcal

% Daily Value*

Protein 0.7g1%

Total Carbohydrates 19.1g6%

Sugar 15.8g32%

Total Fat 1g2%

Saturated Fat 0.6g3%

Sodium 23mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 87%

Fat 10%

Serving Calculator

526

Calories

4.1g

Protein

112.9g

Carbs

5.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.