Seeds, lotus seeds, raw
씨앗 (생것)
Seeds, lotus seeds, raw: 25kcal per 28g serving (1.1g protein, 4.8g carbs, 0.1g fat). 89kcal per 100g. Energy split: carbs 77%, protein 18%, fat 5%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
25
Calories
1.1g
Protein
4.8g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.