Seeds, lotus seeds, raw
씨앗 (생것)
With only 89kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
25
Calories
1.1g
Protein
4.8g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Stew Saury
89kcal · P 7.1g · C 3.5g · F 5.2g
Garlic Jjong Stir-fried
89kcal · P 3.3g · C 13.2g · F 2.5g
Chwi Namul Chwi Namul ( Yam Reungeos)
89kcal · P 3.6g · C 6.4g · F 5.4g
Ramen Mi Turban Shell Men
89kcal · P 4.6g · C 11.4g · F 2.8g
Egg Steamed Vegetables
89kcal · P 4.8g · C 4.5g · F 5.8g
Chicken Rice Bowl
89kcal · P 4.3g · C 16.4g · F 0.4g
This information is for general reference only and does not substitute professional medical or dietary advice.