Seeds, lotus seeds, raw

씨앗 (생것)

USDAper 100g

Nutrition Facts

Serving size: 28g

Calories89kcal

% Daily Value*

Protein 4.1g8%

Total Carbohydrates 17.3g6%

Total Fat 0.5g1%

Saturated Fat 0.1g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Protein 18%

Carbs 77%

Fat 5%

Calories

1.1g

Protein

4.8g

Carbs

0.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Kimchi Stew Saury

89kcal · P 7.1g · C 3.5g · F 5.2g

Garlic Jjong Stir-fried

89kcal · P 3.3g · C 13.2g · F 2.5g

Chwi Namul Chwi Namul ( Yam Reungeos)

89kcal · P 3.6g · C 6.4g · F 5.4g

Ramen Mi Turban Shell Men

89kcal · P 4.6g · C 11.4g · F 2.8g

Egg Steamed Vegetables

89kcal · P 4.8g · C 4.5g · F 5.8g

Chicken Rice Bowl

89kcal · P 4.3g · C 16.4g · F 0.4g

This information is for general reference only and does not substitute professional medical or dietary advice.