Restaurant, Latino, tamale, pork
타말레 (돼지고기)
With a well-distributed macro profile (P:7.4g, C:15.8g, F:9g) at 174kcal, this food fits flexibly into most meal plans. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 142g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
247
Calories
10.5g
Protein
22.4g
Carbs
12.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.