Eggs, Grade A, Large, egg whole

달걀 전지방

USDAper 100g

A modest 148kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 50g

Calories148kcal

% Daily Value*

Protein 12.4g25%

Total Carbohydrates 1g0%

Sugar 0.2g0%

Total Fat 10g15%

Saturated Fat 3.2g16%

Sodium 129mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 35%

Carbs 3%

Fat 63%

Serving Calculator

Calories

6.2g

Protein

0.5g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.