Salad Dressing, coleslaw, reduced fat
샐러드 드레싱 저지방
High in both carbs (40g) and fat (20g) at 329kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal. With 1600mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 17g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
56
Calories
0g
Protein
6.8g
Carbs
3.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.