Yeast extract spread
효모 추출물
With 23.9g of protein and only 0.9g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut. With 3380mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 6g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
11
Calories
1.4g
Protein
1.2g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.