Abiyuch, raw

아비유치 (생것)

USDAper 100g

Light at 69kcal but still providing 1.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.

Nutrition Facts

Serving size: 114g

Calories69kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 17.6g6%

Total Fat 0.1g0%

Sodium 20mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 8%

Carbs 91%

Fat 1%

Serving Calculator

Calories

1.7g

Protein

20.1g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.