Frozen yogurts, vanilla, soft-serve
냉동 yogurts
A balanced 159kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.
Nutrition Facts
Serving size: 72g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
114
Calories
2.9g
Protein
17.4g
Carbs
4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.