Turnip greens, raw

순무 (생것)

USDAper 100g

With only 32kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 55g

Calories32kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 7.1g2%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 40mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 16%

Carbs 77%

Fat 7%

Serving Calculator

Calories

0.8g

Protein

3.9g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.