Java-plum, (jambolan), raw

자바플럼

USDAper 100g

With only 60kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.

Nutrition Facts

Serving size: 135g

Calories60kcal

% Daily Value*

Protein 0.7g1%

Total Carbohydrates 15.6g5%

Total Fat 0.2g0%

Sodium 14mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%

Carbs 93%

Fat 3%

Serving Calculator

Calories

0.9g

Protein

21.1g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.