Rambutan, canned, syrup pack
람부탄 (통조림)
USDAper 100g
Light at 82kcal but still providing 0.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 150g
Calories82kcal
% Daily Value*
Protein 0.7g1%
Total Carbohydrates 20.9g7%
Total Fat 0.2g0%
Sodium 11mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 3%
Carbs 95%
Fat 2%
Serving Calculator
g
123
Calories
1g
Protein
31.3g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.