Cress, garden, raw
크레스 (생것)
Cress, garden, raw: 16kcal per 50g serving (1.3g protein, 2.8g carbs, 0.4g fat). 32kcal per 100g. Energy split: carbs 57%, protein 27%, fat 16%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 50g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
16
Calories
1.3g
Protein
2.8g
Carbs
0.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Squash Stew
32kcal · P 1.9g · C 4.1g · F 0.9g
Radish Soup Beef Neutari
32kcal · P 1.7g · C 1.9g · F 2.1g
Dried Pollack Soup Egg
32kcal · P 4.9g · C 0.9g · F 0.9g
Fish Cake Soup
32kcal · P 2.2g · C 4.2g · F 0.8g
Soybean Paste Stew Tofu Squash
32kcal · P 3.1g · C 2.7g · F 1g
Taro Dae Namul
32kcal · P 0.9g · C 3.9g · F 1.7g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.