Edamame, frozen, prepared
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With only 121kcal and a balanced macro split (P:11.9g, C:8.9g, F:5.2g), this works well as a side dish or light snack without calorie concern. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Serving size: 155g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
188
Calories
18.4g
Protein
13.8g
Carbs
8.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.