Edamame, frozen, prepared
에다마메
Edamame, frozen, prepared: 188kcal per 155g serving (18.4g protein, 13.8g carbs, 8.1g fat). 121kcal per 100g. Energy split: carbs 27%, protein 37%, fat 36%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 155g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
188
Calories
18.4g
Protein
13.8g
Carbs
8.1g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Duck Soup
121kcal · P 9.5g · C 6.1g · F 6.6g
Mushroom Stir-fried King Oyster Mushroom
121kcal · P 3g · C 9.3g · F 8g
Radish Malraengi Seasoned
121kcal · P 4.2g · C 22.5g · F 1.6g
Beef Steamed
121kcal · P 5.5g · C 5.2g · F 8.6g
Gaegogi Seasoned
121kcal · P 7.6g · C 3.8g · F 8.8g
Black Rice Rice Glutinous Rice
121kcal · P 2.2g · C 26.5g · F 0.2g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
