Taro, cooked, with salt
토란 소금 (조리)
Taro, cooked, with salt: 187kcal per 132g serving (0.7g protein, 45.7g carbs, 0.1g fat). 142kcal per 100g. Energy split: carbs 98%, protein 1%, fat 1%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 132g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
187
Calories
0.7g
Protein
45.7g
Carbs
0.1g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bibimbap
142kcal · P 6.9g · C 18.8g · F 4.3g
Oyster Steamed
142kcal · P 11.3g · C 15.7g · F 4g
Mackerel Grilled
142kcal · P 9.5g · C 2.7g · F 10g
Bacon Vegetables Stir-fried
142kcal · P 6.3g · C 10.1g · F 8.8g
Ssamjang
142kcal · P 6.5g · C 20.1g · F 4.6g
Fried Rice Tuna Kimchi
142kcal · P 6.2g · C 23.3g · F 2.2g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
