Taro, cooked, with salt

토란 소금 (조리)

USDAper 100g

At 142kcal per 100g with 0.5g protein, 34.6g carbs, and 0.1g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 132g

Calories142kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 34.6g12%

Total Fat 0.1g0%

Sodium 251mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 1%

Carbs 98%

Fat 1%

Serving Calculator

187

Calories

0.7g

Protein

45.7g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.