Mung beans, mature seeds, cooked, boiled, with salt

Mung 콩 소금 (조리)

USDAper 100g

A modest 105kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 202g

Calories105kcal

% Daily Value*

Protein 7g14%

Total Carbohydrates 19.2g6%

Total Fat 0.4g1%

Saturated Fat 0.1g1%

Sodium 238mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 26%

Carbs 71%

Fat 3%

Serving Calculator

212

Calories

14.1g

Protein

38.8g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.