Lambsquarters, cooked, boiled, drained, with salt

명아주 소금 (조리)

USDAper 100g

At 32kcal per 100g with 3.2g protein and 5g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 180g

Calories32kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 5g2%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 265mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 33%

Carbs 51%

Fat 16%

Serving Calculator

Calories

5.8g

Protein

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.