Lambsquarters, cooked, boiled, drained, without salt

명아주 무염 (조리)

USDAper 100g

A low-calorie option at 32kcal with modest but balanced macros, useful for diet phases where every calorie counts. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 180g

Calories32kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 5g2%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 29mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 33%

Carbs 51%

Fat 16%

Serving Calculator

Calories

5.8g

Protein

Carbs

1.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Squash Stew

32kcal · P 1.9g · C 4.1g · F 0.9g

Radish Soup Beef Neutari

32kcal · P 1.7g · C 1.9g · F 2.1g

Dried Pollack Soup Egg

32kcal · P 4.9g · C 0.9g · F 0.9g

Fish Cake Soup

32kcal · P 2.2g · C 4.2g · F 0.8g

Soybean Paste Stew Tofu Squash

32kcal · P 3.1g · C 2.7g · F 1g

Taro Dae Namul

32kcal · P 0.9g · C 3.9g · F 1.7g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.