Lasagna, cheese, frozen, prepared

라자냐 (냉동)

USDAper 100g

At 130kcal per 100g with 6.5g protein, 13.8g carbs, and 5.3g fat, this is a light option that fits easily into calorie-controlled diets. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 225g

Calories130kcal

% Daily Value*

Protein 6.5g13%

Total Carbohydrates 13.8g5%

Total Fat 5.3g8%

Saturated Fat 2.1g11%

Sodium 284mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 20%

Carbs 43%

Fat 37%

Serving Calculator

293

Calories

14.6g

Protein

31.1g

Carbs

11.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.