Sandwich spread, meatless
샌드위치 스프레드
At 149kcal per 100g with 8g protein, 9g carbs, and 9g fat, this is a light option that fits easily into calorie-controlled diets. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases. With 630mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 15g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
22
Calories
1.2g
Protein
1.3g
Carbs
1.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.