Macaroni and cheese, frozen entree

마카로니 (냉동)

USDAper 100g

At 149kcal per 100g with 5.6g protein, 17.3g carbs, and 6.4g fat, this is a light option that fits easily into calorie-controlled diets. Even balanced foods require accurate portioning — know your serving size and log it consistently.

Nutrition Facts

Serving size: 137g

Calories149kcal

% Daily Value*

Protein 5.6g11%

Total Carbohydrates 17.3g6%

Total Fat 6.4g10%

Saturated Fat 2.6g13%

Sodium 290mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%

Carbs 46%

Fat 39%

Serving Calculator

204

Calories

7.7g

Protein

23.7g

Carbs

8.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.