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Dumpling, potato- or cheese-filled, frozen

만두 (냉동)

USDAper 100g

Dumpling, potato- or cheese-filled, frozen: 222kcal per 114g serving (6g protein, 33.7g carbs, 7g fat). 195kcal per 100g. Energy split: carbs 61%, protein 11%, fat 28%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 114g

Calories195kcal
% Daily Value*
Protein 5.3g11%
Total Carbohydrates 29.6g10%
Total Fat 6.1g9%
Saturated Fat 1.3g7%
Sodium 474mg21%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 11%
Carbs 61%
Fat 28%

Serving Calculator

g

222

Calories

6g

Protein

33.7g

Carbs

7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.