Dumpling, potato- or cheese-filled, frozen

만두 (냉동)

USDAper 100g

At 195kcal per 100g with 5.3g protein, 29.6g carbs, and 6.1g fat, this offers a balanced nutritional profile for general fitness goals. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.

Nutrition Facts

Serving size: 114g

Calories195kcal

% Daily Value*

Protein 5.3g11%

Total Carbohydrates 29.6g10%

Total Fat 6.1g9%

Saturated Fat 1.3g7%

Sodium 474mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 11%

Carbs 61%

Fat 28%

Serving Calculator

222

Calories

Protein

33.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.