Pheasant, raw, meat and skin
Pheasant (생것)
Delivering 22.7g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
154
Calories
19.3g
Protein
0g
Carbs
7.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.