Amaranth grain, cooked

아마란스 (조리)

USDAper 100g

A modest 102kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.

Nutrition Facts

Serving size: 246g

Calories102kcal

% Daily Value*

Protein 3.8g8%

Total Carbohydrates 18.7g6%

Total Fat 1.6g2%

Sodium 6mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%

Carbs 72%

Fat 14%

Serving Calculator

251

Calories

9.3g

Protein

46g

Carbs

3.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.