Butter, without salt
버터 무염
With 81.1g fat delivering 717kcal per 100g, this concentrated energy source can silently derail calorie goals without careful portion control. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery. The saturated fat content (50.5g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 5g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
36
Calories
0g
Protein
0g
Carbs
4.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.