Squab, (pigeon), light meat without skin, raw
비둘기 껍질제거 (생것)
At 134kcal with 21.8g protein and just 4.5g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Accurate food tracking, including cooking method variations, ensures your macro targets are truly met.
Nutrition Facts
Serving size: 101g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
135
Calories
22g
Protein
0g
Carbs
4.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.